Name: Greek Yogurt Protein Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.6 scoop Vanilla Protein Powder; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Sliced Almonds

Greek Yogurt Protein Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Chia Seeds

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries and chia seeds, topped with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

42g

Fat

7.9g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.6 scoop Vanilla Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Sliced Almonds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is smooth and creamy.
2
Place half of the yogurt mixture into a serving glass or mason jar.
3
Top the yogurt layer with half of the mixed berries and half of the chia seeds.
4
Add the remaining yogurt mixture followed by the rest of the berries and chia seeds.
5
Finish by sprinkling the sliced almonds on top and enjoy immediately or chill for 10 minutes.