Name: Classic Beef Burger with Cheddar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground Beef 93% Lean; 0.5 oz Sharp Cheddar Cheese; 0.5 whole Whole Wheat Burger Bun; 1 leaf Butter Lettuce; 2 slice Tomato; 1 slice Red Onion; 0 tsp Avocado Oil; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper; 1 tsp Dijon Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Cheddar

Pan-seared lean beef patty topped with melted sharp cheddar, served on a toasted whole wheat bun with crisp butter lettuce and juicy tomato slices.

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NUTRITION

Protein

44.8g

Fat

19.0g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Beef 93% Lean

0.5 oz Sharp Cheddar Cheese

0.5 whole Whole Wheat Burger Bun

1 leaf Butter Lettuce

2 slice Tomato

1 slice Red Onion

0 tsp Avocado Oil

0.25 tsp Sea Salt

0.25 tsp Black Pepper

1 tsp Dijon Mustard

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PREPARATION

1
Form the ground beef into a single 6-ounce patty, about 3/4-inch thick, and season both sides evenly with sea salt and black pepper.
2
Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat until shimmering.
3
Place the patty in the hot skillet and sear for 4-5 minutes until a deep golden-brown crust forms on the bottom.
4
Flip the burger and immediately place the cheddar cheese slice on top; cover the pan with a lid for 1-2 minutes to melt the cheese while finishing the cook.
5
While the beef rests for a minute, lightly toast the whole wheat bun in the same pan or a toaster until golden.
6
Spread the Dijon mustard on the bottom bun, then layer with the butter lettuce, tomato slices, red onion, and the cheesy beef patty before closing with the top bun.