Name: Classic Beef Burger with Toasted Bun
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Ground beef (93% lean); 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Avocado oil; 0.25 oz Sharp cheddar cheese; 0.5 whole Whole wheat burger bun; 1 leaf Romaine lettuce; 2 slice Tomato; 2 slice Red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Toasted Bun

Pan-seared lean beef patty served on a toasted whole wheat bun with melted cheddar and crisp garden vegetables for a satisfying crunch.

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NUTRITION

Protein

45.7g

Fat

23.9g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ground beef (93% lean)

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Avocado oil

0.25 oz Sharp cheddar cheese

0.5 whole Whole wheat burger bun

1 leaf Romaine lettuce

2 slice Tomato

2 slice Red onion

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PREPARATION

1
In a bowl, gently form the ground beef into a single 1-inch thick patty, being careful not to overwork the meat.
2
Season both sides of the patty evenly with sea salt, black pepper, and garlic powder.
3
Heat the avocado oil in a cast-iron skillet over medium-high heat until the oil is shimmering.
4
Place the patty in the hot skillet and sear for 4-5 minutes per side until a deep brown crust forms.
5
During the last minute of cooking, place the cheddar cheese on top of the patty and cover the pan to melt.
6
While the meat rests, lightly toast the whole wheat bun in the skillet or a toaster until golden and warm.
7
Assemble the burger by placing the cheesy patty on the bottom bun, followed by lettuce, tomato, and onion.