Blueberry Greek Yogurt Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Greek Yogurt Protein Oats

YOUR SOLIN GENERATED RECIPE

Blueberry Greek Yogurt Protein Oats

Creamy rolled oats simmered with almond milk and stirred with protein-rich Greek yogurt, topped with a burst of juicy fresh blueberries.

Try 7 days free, then $12.99 / mo.

NUTRITION

441kcal
Protein
53.0g
Fat
9.4g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup unsweetened almond milk

0.5 cup water

0.13 tsp sea salt

0.5 cup nonfat Greek yogurt

1 scoop vanilla whey protein powder

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.5 tbsp chia seeds

0.5 cup fresh blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, almond milk, water, and sea salt over medium heat.

  • 2

    Bring to a gentle simmer, stirring frequently until the oats are tender and have absorbed most of the liquid, about 5 to 7 minutes.

  • 3

    Remove the saucepan from the heat and let it sit for 1 minute to cool slightly, which prevents the yogurt from curdling.

  • 4

    Stir in the Greek yogurt, vanilla protein powder, ground cinnamon, and vanilla extract until the mixture is smooth and fully incorporated.

  • 5

    Fold in the chia seeds and half of the fresh blueberries.

  • 6

    Transfer the oats to a bowl and top with the remaining fresh blueberries before serving.

Blueberry Greek Yogurt Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Greek Yogurt Protein Oats

YOUR SOLIN GENERATED RECIPE

Blueberry Greek Yogurt Protein Oats

Creamy rolled oats simmered with almond milk and stirred with protein-rich Greek yogurt, topped with a burst of juicy fresh blueberries.

NUTRITION

441kcal
Protein
53.0g
Fat
9.4g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup unsweetened almond milk

0.5 cup water

0.13 tsp sea salt

0.5 cup nonfat Greek yogurt

1 scoop vanilla whey protein powder

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.5 tbsp chia seeds

0.5 cup fresh blueberries

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, almond milk, water, and sea salt over medium heat.

  • 2

    Bring to a gentle simmer, stirring frequently until the oats are tender and have absorbed most of the liquid, about 5 to 7 minutes.

  • 3

    Remove the saucepan from the heat and let it sit for 1 minute to cool slightly, which prevents the yogurt from curdling.

  • 4

    Stir in the Greek yogurt, vanilla protein powder, ground cinnamon, and vanilla extract until the mixture is smooth and fully incorporated.

  • 5

    Fold in the chia seeds and half of the fresh blueberries.

  • 6

    Transfer the oats to a bowl and top with the remaining fresh blueberries before serving.