Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 2 cup shredded iceberg lettuce; 0.25 cup diced white onion; 0.25 cup sliced dill pickles; 0.5 oz shredded sharp cheddar cheese; 1 tsp sesame seeds; 0.25 cup plain non-fat Greek yogurt; 1 tsp yellow mustard; 1 tsp apple cider vinegar; 0.5 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef served over a bed of crisp shredded lettuce and topped with a creamy, tangy yogurt-based special sauce.

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NUTRITION

Protein

48.2g

Fat

27.8g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

2 cup shredded iceberg lettuce

0.25 cup diced white onion

0.25 cup sliced dill pickles

0.5 oz shredded sharp cheddar cheese

1 tsp sesame seeds

0.25 cup plain non-fat Greek yogurt

1 tsp yellow mustard

1 tsp apple cider vinegar

0.5 tsp smoked paprika

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PREPARATION

1
Whisk together Greek yogurt, mustard, vinegar, paprika, and a pinch of garlic powder in a small bowl to create the special sauce.
2
Heat olive oil in a skillet over medium-high heat and add the ground beef, breaking it apart with a spatula.
3
Season the beef with sea salt, black pepper, garlic powder, and onion powder, cooking until browned and fully cooked through.
4
Place the shredded iceberg lettuce in a large bowl as the base.
5
Top the lettuce with the cooked ground beef, diced onions, sliced pickles, and shredded cheddar cheese.
6
Drizzle the prepared special sauce over the bowl and garnish with sesame seeds for a savory crunch.