Name: Tofu Scramble with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Extra firm tofu; 0.5 cup Canned black beans; 1 cup Frozen roasted bell peppers and onions; 3 tbsp Nutritional yeast; 1 tsp Olive oil; 0.5 tsp Ground turmeric; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tofu Scramble with Roasted Vegetables

Sautéed extra-firm tofu crumbled with vibrant turmeric and nutritional yeast, tossed with smoky roasted peppers and protein-rich black beans for a savory morning bowl.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.3g

Fat

24.4g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

0.5 cup Canned black beans

1 cup Frozen roasted bell peppers and onions

3 tbsp Nutritional yeast

1 tsp Olive oil

0.5 tsp Ground turmeric

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat.
2
Add the frozen roasted bell peppers and onions to the skillet and sauté for 3-4 minutes until they are heated through and slightly charred.
3
Drain the extra-firm tofu and crumble it directly into the skillet using your hands or a spatula to create small, bite-sized pieces.
4
Add the rinsed black beans, nutritional yeast, ground turmeric, garlic powder, sea salt, and black pepper to the pan.
5
Stir everything together well and cook for another 5 minutes, allowing the tofu to absorb the golden color and savory flavors of the spices.
6
Serve the scramble immediately in a bowl for a quick and satisfying high-protein breakfast.