Name: Edamame Hummus with Vegetable Sticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Shelled edamame; 0.5 cup Green peas; 5 tbsp Nutritional yeast; 2 tsp Tahini; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Water; 1 cup Cucumber; 1 cup Red bell pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Edamame Hummus with Vegetable Sticks

Creamy edamame and sweet peas blended into a vibrant hummus, served with crisp vegetable sticks for a refreshing crunch.

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NUTRITION

Protein

41.7g

Fat

19.9g

Carbs

61g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Shelled edamame

0.5 cup Green peas

5 tbsp Nutritional yeast

2 tsp Tahini

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Water

1 cup Cucumber

1 cup Red bell pepper

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PREPARATION

1
Place the thawed shelled edamame and green peas into a food processor.
2
Add the nutritional yeast, tahini, lemon juice, garlic, sea salt, and black pepper to the processor.
3
Pulse the ingredients until the mixture is mostly smooth, then add water one tablespoon at a time while blending until a creamy consistency is reached.
4
Slice the cucumber and red bell pepper into long, thin sticks for dipping.
5
Transfer the edamame hummus to a serving bowl and enjoy immediately with the fresh vegetable sticks.