Name: High-Protein Lentil and Seitan Vegetable Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Seitan; 0.13 cup Red lentils; 0.13 cup Basmati rice; 1 cup Broccoli florets; 2 cup Baby spinach; 1 cup Vegetable broth; 1 tsp Curry powder; 1 tsp Garlic; 1 tsp Ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Nutritional yeast

High-Protein Lentil and Seitan Vegetable Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Lentil and Seitan Vegetable Curry

Savory seitan and red lentils simmered in a fragrant curry broth, served over fluffy basmati rice with vibrant steamed greens.

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NUTRITION

Protein

49.2g

Fat

3.2g

Carbs

54.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Seitan

0.13 cup Red lentils

0.13 cup Basmati rice

1 cup Broccoli florets

2 cup Baby spinach

1 cup Vegetable broth

1 tsp Curry powder

1 tsp Garlic

1 tsp Ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Nutritional yeast

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PREPARATION

1
Rinse the dry red lentils thoroughly under cold water until the water runs clear.
2
In a medium saucepan, combine the rinsed lentils and vegetable broth; bring to a boil, then reduce heat and simmer for 10 minutes.
3
Stir in the cubed seitan, broccoli florets, curry powder, minced garlic, and grated ginger.
4
Continue to simmer for 5-7 minutes, or until the lentils are soft and the broccoli is tender-crisp.
5
Fold in the baby spinach and nutritional yeast, stirring until the greens are just wilted.
6
Season the curry with sea salt and black pepper to taste.
7
Serve the warm curry over the cooked basmati rice immediately.