Name: Lentil and Vegetable Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked green lentils; 0.5 cup shelled edamame; 3 tbsp nutritional yeast; 1 tbsp hemp hearts; 1 cup chopped kale; 1 tsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Protein Bowl

Sautéed kale and protein-rich lentils tossed in a savory nutritional yeast dressing for a bowl that is incredibly satisfying and earthy.

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NUTRITION

Protein

39.6g

Fat

14.6g

Carbs

61.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils

0.5 cup shelled edamame

3 tbsp nutritional yeast

1 tbsp hemp hearts

1 cup chopped kale

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat the extra virgin olive oil in a medium skillet over medium heat.
2
Add the chopped kale to the pan and sauté for 2 to 3 minutes until the leaves are slightly wilted and vibrant green.
3
Stir in the cooked green lentils and shelled edamame, heating the mixture through for another 3 minutes while stirring occasionally.
4
In a small bowl, whisk together the fresh lemon juice, garlic powder, sea salt, and black pepper to create a bright dressing.
5
Transfer the warm lentil and vegetable mixture to a serving bowl and drizzle the lemon dressing over the top.
6
Finish the bowl by sprinkling the nutritional yeast and hemp hearts over the ingredients, tossing gently to ensure every bite is coated in savory flavor.