Name: Protein-Packed Seitan and Black Bean Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Seitan; 0.5 cup Cooked quinoa; 0.5 cup Canned black beans; 2 tbsp Nutritional yeast; 2 tbsp Hemp hearts; 1 cup Baby spinach; 1 tsp Extra virgin olive oil; 1 tbsp Lime juice; 0.5 tsp Garlic powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Protein-Packed Seitan and Black Bean Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Seitan and Black Bean Quinoa Bowl

Pan-seared seitan and black beans combined with fluffy quinoa and wilted spinach, elevated by a bright lime vinaigrette and a nutty crunch from raw hemp hearts.

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NUTRITION

Protein

46.6g

Fat

17.4g

Carbs

55.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Seitan

0.5 cup Cooked quinoa

0.5 cup Canned black beans

2 tbsp Nutritional yeast

2 tbsp Hemp hearts

1 cup Baby spinach

1 tsp Extra virgin olive oil

1 tbsp Lime juice

0.5 tsp Garlic powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
2
Add the cubed seitan to the pan and sauté for 5-6 minutes until the edges are golden and crisp.
3
Stir in the garlic powder, ground cumin, sea salt, and black pepper to coat the seitan evenly.
4
Add the black beans and baby spinach to the skillet, cooking for 2 minutes until the beans are warmed through and the spinach is wilted.
5
Reduce heat to low and fold in the cooked quinoa and nutritional yeast, stirring until the mixture is well combined.
6
Transfer the mixture to a bowl, drizzle with fresh lime juice, and top with hemp hearts before serving.