NUTRITION

SERVINGS

INGREDIENTS

0.9 cup black beans

1 cup edamame

0.25 cup sweet corn

4 tbsp nutritional yeast

1 tsp olive oil

1 cup baby spinach

0.25 cup red bell pepper

1 tbsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp cumin

1 tbsp fresh cilantro

PREPARATION

• 1

  Rinse and drain the black beans thoroughly to remove excess sodium.

• 2

  Heat the olive oil in a large non-stick skillet over medium heat.

• 3

  Add the black beans, shelled edamame, sweet corn, and diced red bell pepper to the skillet.

• 4

  Sauté the mixture for 5 to 6 minutes, stirring occasionally, until the vegetables are tender and the edamame is bright green.

• 5

  Add the chopped baby spinach to the pan and stir for 1 minute until it just begins to wilt.

• 6

  Sprinkle the nutritional yeast, sea salt, black pepper, garlic powder, and cumin evenly over the vegetables.

• 7

  Toss everything together for another minute so the nutritional yeast creates a savory, cheese-like coating.

• 8

  Remove the skillet from the heat and stir in the fresh lime juice and chopped cilantro.

• 9

  Transfer the mixture to a shallow bowl and enjoy immediately while warm.