Name: Blueberry Almond Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 scoop vanilla whey protein powder; 0.5 cup non-fat Greek yogurt; 1 cup unsweetened almond milk; 0.75 oz sliced almonds; 0.5 cup fresh blueberries; 1 tsp ground cinnamon; 0.25 tsp sea salt; 1 tsp chia seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Oatmeal Bowl

Simmered rolled oats in almond milk folded with protein-rich Greek yogurt, topped with crunchy almonds and bursting blueberries.

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NUTRITION

Protein

53.2g

Fat

18.6g

Carbs

55.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 scoop vanilla whey protein powder

0.5 cup non-fat Greek yogurt

1 cup unsweetened almond milk

0.75 oz sliced almonds

0.5 cup fresh blueberries

1 tsp ground cinnamon

0.25 tsp sea salt

1 tsp chia seeds

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PREPARATION

1
In a small saucepan, combine the rolled oats, almond milk, cinnamon, and sea salt.
2
Bring the mixture to a gentle simmer over medium heat, stirring occasionally until the oats are tender and have absorbed most of the liquid.
3
Remove the pan from the heat and let the oats cool for one minute before stirring in the vanilla protein powder and Greek yogurt until the mixture is smooth and creamy.
4
Transfer the oatmeal to a serving bowl and top with the fresh blueberries, sliced almonds, and chia seeds.