Name: High-Protein Berry & Walnut Power Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Water; 1 scoop Vanilla protein powder; 0.5 cup Nonfat Greek yogurt; 0.5 cup Fresh blueberries; 1 tbsp Chopped walnuts; 1 tbsp Hemp hearts; 0.25 tsp Ground cinnamon; 0.13 tsp Sea salt

High-Protein Berry & Walnut Power Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry & Walnut Power Oatmeal

Creamy rolled oats simmered to perfection and topped with vibrant fresh berries and crunchy walnuts for a satisfying morning boost.

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NUTRITION

Protein

47.3g

Fat

12.1g

Carbs

51.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Water

1 scoop Vanilla protein powder

0.5 cup Nonfat Greek yogurt

0.5 cup Fresh blueberries

1 tbsp Chopped walnuts

1 tbsp Hemp hearts

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.
2
Stir in the rolled oats and reduce the heat to low, simmering for about 5 to 7 minutes until most of the liquid is absorbed.
3
Remove the pan from the heat and let it sit for one minute to allow the oats to thicken further.
4
Whisk in the vanilla protein powder and Greek yogurt until the mixture is completely smooth and ultra-creamy.
5
Transfer the oatmeal to a serving bowl and top with the fresh blueberries, chopped walnuts, and hemp hearts.
6
Finish the dish with a dusting of ground cinnamon before serving warm.