Name: Hearty Scrambled Eggs with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 3 oz cooked ground turkey; 1 cup baby spinach; 1 oz feta cheese; 1 tsp ghee; 0.25 cup red onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Spinach

Scrambled eggs tossed with savory ground turkey and tender baby spinach, finished with a sprinkle of tangy feta cheese for a creamy and satisfying start to your day.

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NUTRITION

Protein

55.8g

Fat

29.6g

Carbs

8.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

3 oz cooked ground turkey

1 cup baby spinach

1 oz feta cheese

1 tsp ghee

0.25 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Whisk the whole eggs and liquid egg whites in a small bowl until well combined.
2
Melt the ghee in a non-stick skillet over medium heat.
3
Sauté the red onion for 2-3 minutes until translucent and fragrant.
4
Stir in the cooked ground turkey and baby spinach, cooking until the spinach is just wilted.
5
Pour the egg mixture into the skillet and season with sea salt and black pepper.
6
Gently fold the eggs with a spatula until they are soft and set.
7
Top with the crumbled feta cheese and serve immediately.