Name: Mixed Berry Fruit Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 1 scoop vanilla whey protein powder; 0.5 cup fresh blueberries; 0.5 cup fresh strawberries; 0.25 cup fresh raspberries; 1 tbsp hemp hearts; 1 tbsp sliced almonds; 0.25 tsp ground cinnamon; 0.5 tsp pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Fruit Medley

Creamy Greek yogurt whipped with vanilla protein and topped with a vibrant burst of fresh berries and crunchy hemp hearts for a refreshing morning bowl.

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NUTRITION

Protein

53.8g

Fat

9.1g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1 scoop vanilla whey protein powder

0.5 cup fresh blueberries

0.5 cup fresh strawberries

0.25 cup fresh raspberries

1 tbsp hemp hearts

1 tbsp sliced almonds

0.25 tsp ground cinnamon

0.5 tsp pure vanilla extract

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and vanilla extract.
2
Whisk the mixture vigorously until the protein powder is fully dissolved and the yogurt is light and fluffy.
3
Gently wash and pat dry the blueberries, strawberries, and raspberries.
4
Slice the strawberries into thin rounds or quarters.
5
Layer the protein-yogurt base into a serving bowl and top with the prepared blueberries, strawberries, and raspberries.
6
Garnish the medley with hemp hearts, sliced almonds, and a dusting of ground cinnamon.
7
Serve immediately while chilled for the best texture.