NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Non-fat Greek yogurt

0.5 cup All-purpose flour

1 tsp Baking powder

0.5 tsp Sea salt

1 large Egg white

1 oz Parmesan cheese

1 tsp Garlic powder

1 tsp Dried parsley

0.5 cup Non-fat Greek yogurt

1 tsp Lemon juice

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  In a medium mixing bowl, combine 0.75 cup of Greek yogurt, flour, baking powder, and sea salt, stirring until a thick dough forms.

• 3

  Transfer the dough to a lightly floured surface and knead for 1-2 minutes until smooth and no longer sticky.

• 4

  Roll the dough into long ropes about 1 inch thick, then use a knife to cut them into 1-inch bite-sized pieces.

• 5

  Place the bites on the prepared baking sheet, brush the tops with the whisked egg white, and sprinkle with garlic powder, dried parsley, and half of the parmesan cheese.

• 6

  Bake for 12-15 minutes until the pretzel bites are golden brown and have a slight spring when touched.

• 7

  While the bites bake, whisk together the remaining 0.5 cup of Greek yogurt, lemon juice, minced garlic clove, and the rest of the parmesan cheese to create a zesty dipping sauce.

• 8

  Serve the warm pretzel bites immediately alongside the chilled garlic-parmesan dip.