NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

0.5 tbsp Extra virgin olive oil

0.25 cup Plain Greek yogurt

1 tsp Tahini

1 tsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Ground cumin

0.25 tsp Smoked paprika

0.25 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Diced cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips and place them in a bowl.

• 2

  Toss the chicken with the olive oil, cumin, paprika, turmeric, salt, pepper, and half of the garlic powder until evenly coated.

• 3

  Heat a large skillet over medium-high heat and sauté the chicken until it is golden brown and cooked through, approximately 6 to 8 minutes.

• 4

  While the chicken cooks, whisk together the Greek yogurt, tahini, lemon juice, and the remaining garlic powder in a small bowl to create the sauce.

• 5

  In a separate small bowl, combine the diced cucumber, halved cherry tomatoes, and minced red onion for the fresh salad component.

• 6

  Assemble the bowl by placing the warm cooked basmati rice at the bottom and topping it with the spiced chicken and the vegetable salad.

• 7

  Finish the dish by drizzling the creamy tahini-yogurt sauce over the top and serve immediately.