Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with sprouted toast and buttery avocado.

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NUTRITION

441kcal
Protein
39.2g
Fat
18.9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.5 cup Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté until it is just wilted.

  • 3

    Whisk the egg whites and cottage cheese together in a small bowl until combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and cook, folding gently until the eggs are set.

  • 5

    Toast the sprouted grain bread until it is golden and crisp.

  • 6

    Serve the warm scramble alongside the toast topped with sliced buttery avocado.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with sprouted toast and buttery avocado.

NUTRITION

441kcal
Protein
39.2g
Fat
18.9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.5 cup Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté until it is just wilted.

  • 3

    Whisk the egg whites and cottage cheese together in a small bowl until combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and cook, folding gently until the eggs are set.

  • 5

    Toast the sprouted grain bread until it is golden and crisp.

  • 6

    Serve the warm scramble alongside the toast topped with sliced buttery avocado.