Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup whole wheat flour; 0.5 cup non-fat Greek yogurt; 0.5 tsp baking powder; 0.25 tsp sea salt; 3 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz shredded part-skim mozzarella cheese; 0.25 cup sliced red onion; 1 tbsp chopped fresh cilantro

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Oven-baked pizza featuring a tangy Greek yogurt crust topped with tender chicken and crisp red onions for a smoky finish.

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NUTRITION

Protein

53.0g

Fat

11g

Carbs

47.4g

SERVINGS

1 serving

INGREDIENTS

0.33 cup whole wheat flour

0.5 cup non-fat Greek yogurt

0.5 tsp baking powder

0.25 tsp sea salt

3 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz shredded part-skim mozzarella cheese

0.25 cup sliced red onion

1 tbsp chopped fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a medium mixing bowl, stir together the whole wheat flour, Greek yogurt, baking powder, and sea salt until a shaggy dough forms.
3
Turn the dough out onto a lightly floured surface and knead for 1-2 minutes until smooth.
4
Roll the dough into a thin circle approximately 8 inches in diameter and place it on the prepared baking sheet.
5
Pre-bake the crust for 5-7 minutes until it starts to firm up.
6
Remove the crust from the oven and spread the BBQ sauce evenly across the surface.
7
Top with the shredded mozzarella, diced cooked chicken, and sliced red onions.
8
Return to the oven and bake for an additional 10-12 minutes until the cheese is melted and the edges are golden brown.
9
Garnish with fresh cilantro before slicing into wedges.