Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 4 oz chicken breast; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole wheat flatbread topped with smoky BBQ chicken and sharp red onions, finished with a fresh sprinkle of cilantro for a vibrant, savory bite.

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NUTRITION

Protein

48.7g

Fat

13.4g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

4 oz chicken breast

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Season the chicken breast with sea salt, black pepper, and garlic powder.
3
Grill or pan-sear the chicken until fully cooked, then shred it into bite-sized pieces using two forks.
4
Place the whole wheat tortilla on the prepared baking sheet.
5
Spread the sugar-free BBQ sauce across the tortilla, leaving a small border for the crust.
6
Distribute the shredded chicken and sliced red onions evenly over the sauce.
7
Sprinkle the part-skim mozzarella cheese over the toppings.
8
Bake for 8 to 10 minutes until the cheese is melted and the edges of the tortilla are golden brown.
9
Remove from the oven and garnish with freshly chopped cilantro before slicing.