NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Rolled oats

1 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

0.5 cup Unsweetened almond milk

1 tsp Chia seeds

0.5 oz Pecans

1 tsp Maple syrup

0.25 tsp Cinnamon

0.13 tsp Sea salt

PREPARATION

• 1

  In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, cinnamon, and sea salt.

• 2

  Add the Greek yogurt and unsweetened almond milk to the dry ingredients and stir vigorously until the mixture is smooth and well-combined.

• 3

  Secure the lid on the container and place it in the refrigerator to set for at least 4 hours or overnight.

• 4

  Before serving, place the pecans in a small dry skillet over medium heat and toast for 2-3 minutes until they become fragrant and slightly darkened.

• 5

  Remove the oats from the refrigerator, stir once more, and top with the toasted pecans and a drizzle of pure maple syrup.