NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

0.5 cup nonfat Greek yogurt

1 scoop chocolate protein powder

0.5 cup unsweetened almond milk

1 tbsp chia seeds

1 tbsp unsweetened cacao powder

1 tbsp slivered almonds

0.25 tsp vanilla extract

1 pinch sea salt

PREPARATION

• 1

  In a mason jar or airtight glass container, combine the rolled oats, chocolate protein powder, chia seeds, cacao powder, and sea salt.

• 2

  Whisk the dry ingredients together briefly to ensure the protein powder and cacao are evenly distributed.

• 3

  Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the jar.

• 4

  Stir the mixture vigorously with a spoon until the yogurt is fully incorporated and no dry pockets of powder remain.

• 5

  Secure the lid on the container and place it in the refrigerator for at least 4 hours, or overnight for the best texture.

• 6

  In the morning, give the oats a quick stir to loosen the consistency, adding a splash more almond milk if desired.

• 7

  Garnish with the slivered almonds just before eating to maintain their crunch.