Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup Brown Rice, cooked; 1 cup Asparagus, trimmed; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender-crisp steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45g

Fat

18.2g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Asparagus, trimmed

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Place a steamer basket over a pot of boiling water and steam the asparagus for 4-5 minutes until it is tender-crisp.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is golden and crispy.
5
Flip the fillet carefully and cook for another 2-3 minutes until the salmon is cooked to your desired doneness.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy and hot.
7
Plate the seared salmon alongside the rice and steamed asparagus, then drizzle everything with fresh lemon juice before serving.