NUTRITION

SERVINGS

INGREDIENTS

1 large eggs

0.5 cup liquid egg whites

3 oz 93% lean ground turkey

0.25 oz sharp cheddar cheese

1 cup baby spinach

0.5 cup red bell pepper

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small 6-inch oven-safe baking dish with the olive oil.

• 2

  In a skillet over medium-high heat, cook the ground turkey and diced red bell pepper until the turkey is browned and the peppers are tender.

• 3

  Add the baby spinach to the skillet and stir for 1 minute until just wilted, then transfer the mixture into the prepared baking dish.

• 4

  In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until the mixture is uniform and slightly frothy.

• 5

  Pour the egg mixture over the turkey and vegetables in the dish, then top evenly with the shredded sharp cheddar cheese.

• 6

  Bake for 20 to 25 minutes, or until the eggs are completely set in the center and the cheese is bubbly and golden.