Blueberry Pecan Protein Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Pecan Protein Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Protein Oatmeal Bowl

Creamy oats simmered with egg whites for a fluffy texture, topped with bursting blueberries and toasted pecans for a satisfying crunch.

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NUTRITION

465kcal
Protein
45.3g
Fat
13.8g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

1 scoop vanilla protein powder

0.5 cup fresh blueberries

0.5 oz pecans

0.5 tsp ground cinnamon

0.25 tsp sea salt

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.

  • 2

    Once the water begins to simmer, slowly whisk in the liquid egg whites continuously to incorporate them without scrambling.

  • 3

    Continue cooking for 3 to 5 minutes, stirring frequently until the oats become thick and voluminous.

  • 4

    Remove the pan from the heat and vigorously stir in the vanilla protein powder and ground cinnamon until the mixture is smooth and creamy.

  • 5

    Transfer the oatmeal to a serving bowl and top with fresh blueberries and pecans.

Blueberry Pecan Protein Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Pecan Protein Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Protein Oatmeal Bowl

Creamy oats simmered with egg whites for a fluffy texture, topped with bursting blueberries and toasted pecans for a satisfying crunch.

NUTRITION

465kcal
Protein
45.3g
Fat
13.8g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

1 scoop vanilla protein powder

0.5 cup fresh blueberries

0.5 oz pecans

0.5 tsp ground cinnamon

0.25 tsp sea salt

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.

  • 2

    Once the water begins to simmer, slowly whisk in the liquid egg whites continuously to incorporate them without scrambling.

  • 3

    Continue cooking for 3 to 5 minutes, stirring frequently until the oats become thick and voluminous.

  • 4

    Remove the pan from the heat and vigorously stir in the vanilla protein powder and ground cinnamon until the mixture is smooth and creamy.

  • 5

    Transfer the oatmeal to a serving bowl and top with fresh blueberries and pecans.