Name: High-Protein Cream of Wheat Porridge
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Cream of Wheat (dry); 1 cup Liquid egg whites; 0.5 cup Water; 0.5 cup Nonfat Greek yogurt; 0.5 cup Fresh blueberries; 1 tbsp Hemp hearts; 1 tsp Pure maple syrup; 0.25 tsp Ground cinnamon; 0.13 tsp Sea salt; 0.25 tsp Pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Cream of Wheat Porridge

Whisked farina and fluffy egg whites create a voluminous, silky porridge topped with fresh berries and nutty hemp hearts.

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NUTRITION

Protein

54.2g

Fat

4.9g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Cream of Wheat (dry)

1 cup Liquid egg whites

0.5 cup Water

0.5 cup Nonfat Greek yogurt

0.5 cup Fresh blueberries

1 tbsp Hemp hearts

1 tsp Pure maple syrup

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

0.25 tsp Pure vanilla extract

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a gentle boil over medium heat.
2
Slowly whisk in the Cream of Wheat, stirring constantly to prevent any lumps from forming.
3
Reduce the heat to low and continue to whisk for 1 minute until the mixture begins to thicken slightly.
4
While whisking vigorously, slowly pour the liquid egg whites into the saucepan in a steady stream.
5
Continue to whisk for 2-3 minutes over low heat; the egg whites will cook through and create a light, fluffy volume without scrambling.
6
Remove the pan from the heat and stir in the vanilla extract and the Greek yogurt until completely smooth and creamy.
7
Transfer the porridge to a bowl and top with fresh blueberries, hemp hearts, and a dusting of ground cinnamon.
8
Drizzle with the pure maple syrup and serve immediately while warm.