NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 oz whole grain fettuccine

0.5 cup plain non-fat Greek yogurt

2 tbsp grated parmesan cheese

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 cup low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Bring a pot of water to a boil and cook the whole grain fettuccine according to package directions until al dente.

• 2

  Slice the chicken breast into thin strips and season with half of the sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet over medium heat and sauté the chicken until golden and cooked through, then remove and set aside.

• 4

  In the same skillet, add the minced garlic and cook for 30 seconds until fragrant.

• 5

  Reduce heat to low and whisk in the Greek yogurt, chicken broth, and grated parmesan cheese until the sauce is smooth and warm.

• 6

  Toss the cooked pasta and chicken into the skillet with the sauce, adding the remaining salt and pepper.

• 7

  Garnish with fresh parsley and serve immediately.