Chicken Pineapple Meatball Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pineapple Meatball Rice Bowl

YOUR SOLIN GENERATED RECIPE

Chicken Pineapple Meatball Rice Bowl

Sautéed chicken pineapple meatballs and crisp-tender vegetables served over fluffy jasmine rice with a savory splash of coconut aminos.

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NUTRITION

568kcal
Protein
51.7g
Fat
21.0g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

8 whole Amylu chicken pineapple meatballs

0.5 cup cooked jasmine rice

1 cup broccoli florets

0.5 cup sliced red bell pepper

0.25 cup fresh pineapple chunks

1 tsp toasted sesame oil

1 tbsp coconut aminos

0.25 tsp garlic powder

0.25 tsp ground ginger

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PREPARATION

  • 1

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 2

    Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the chicken pineapple meatballs and sliced bell peppers to the skillet, sautéing for 5-6 minutes until the meatballs are browned and the peppers are slightly softened.

  • 4

    Stir in the fresh pineapple chunks, garlic powder, and ground ginger, cooking for an additional 2 minutes to warm the fruit through.

  • 5

    Pour the coconut aminos over the meatball mixture and toss well to coat everything in the savory sauce.

  • 6

    Place the warm cooked jasmine rice in the bottom of a bowl and top with the steamed broccoli.

  • 7

    Spoon the meatball, pepper, and pineapple mixture over the rice and broccoli, ensuring any remaining sauce from the pan is drizzled over the top.

Chicken Pineapple Meatball Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pineapple Meatball Rice Bowl

YOUR SOLIN GENERATED RECIPE

Chicken Pineapple Meatball Rice Bowl

Sautéed chicken pineapple meatballs and crisp-tender vegetables served over fluffy jasmine rice with a savory splash of coconut aminos.

NUTRITION

568kcal
Protein
51.7g
Fat
21.0g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

8 whole Amylu chicken pineapple meatballs

0.5 cup cooked jasmine rice

1 cup broccoli florets

0.5 cup sliced red bell pepper

0.25 cup fresh pineapple chunks

1 tsp toasted sesame oil

1 tbsp coconut aminos

0.25 tsp garlic powder

0.25 tsp ground ginger

PREPARATION

  • 1

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 2

    Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the chicken pineapple meatballs and sliced bell peppers to the skillet, sautéing for 5-6 minutes until the meatballs are browned and the peppers are slightly softened.

  • 4

    Stir in the fresh pineapple chunks, garlic powder, and ground ginger, cooking for an additional 2 minutes to warm the fruit through.

  • 5

    Pour the coconut aminos over the meatball mixture and toss well to coat everything in the savory sauce.

  • 6

    Place the warm cooked jasmine rice in the bottom of a bowl and top with the steamed broccoli.

  • 7

    Spoon the meatball, pepper, and pineapple mixture over the rice and broccoli, ensuring any remaining sauce from the pan is drizzled over the top.