Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.7 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served alongside fluffy quinoa and oven-roasted broccoli with a hint of charred edges.

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NUTRITION

Protein

38.7g

Fat

10.2g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

4.7 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread them on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.
3
Whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl.
4
Brush the chicken breast with the lemon-garlic mixture and season with a pinch of salt and black pepper.
5
Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests, warm the pre-cooked quinoa if desired.
7
Slice the chicken and serve it alongside the fluffy quinoa and roasted broccoli.