Name: High-Protein Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chickpea pasta; 3 oz chicken breast; 0.25 cup Greek yogurt; 0.75 oz sharp cheddar cheese; 1 tbsp parmesan cheese; 0.5 cup cauliflower florets; 1 tsp garlic powder; 1 tsp onion powder; 0.5 tsp dry mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Macaroni and Cheese

Chickpea pasta and shredded chicken breast baked in a velvety, sharp cheddar sauce for a creamy and comforting meal.

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NUTRITION

Protein

49.9g

Fat

14.4g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea pasta

3 oz chicken breast

0.25 cup Greek yogurt

0.75 oz sharp cheddar cheese

1 tbsp parmesan cheese

0.5 cup cauliflower florets

1 tsp garlic powder

1 tsp onion powder

0.5 tsp dry mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp unsweetened almond milk

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.
2
Cook the chickpea pasta in boiling water for 2 minutes less than the package directions suggest, then drain.
3
Steam the cauliflower florets until very tender, then place them in a blender with the Greek yogurt, almond milk, garlic powder, onion powder, and dry mustard. Blend until completely smooth.
4
In a mixing bowl, combine the cooked pasta, shredded chicken breast, and the blended cauliflower sauce. Stir in half of the sharp cheddar cheese.
5
Season the mixture with sea salt and black pepper, then transfer it to the prepared baking dish.
6
Top with the remaining sharp cheddar and the parmesan cheese.
7
Bake for 15-20 minutes until the cheese is melted and the edges are bubbling and golden.