Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and tender baby spinach, seasoned perfectly for a clean breakfast with a hint of toasted garlic.

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NUTRITION

307kcal
Protein
31.3g
Fat
16.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

3 Turkey Sausage Links

2 cups Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

1/4 cup Red Onion

1 clove Garlic

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and minced garlic to the pan, sautéing until the onion is translucent and fragrant.

  • 3

    Slice the turkey sausage links into rounds and add them to the skillet, browning them for about 2-3 minutes.

  • 4

    Toss in the fresh baby spinach and cook until just wilted.

  • 5

    Pour the liquid egg whites over the mixture and cook, stirring gently with a spatula, until the eggs are set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper before serving hot.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and tender baby spinach, seasoned perfectly for a clean breakfast with a hint of toasted garlic.

NUTRITION

307kcal
Protein
31.3g
Fat
16.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

3 Turkey Sausage Links

2 cups Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

1/4 cup Red Onion

1 clove Garlic

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and minced garlic to the pan, sautéing until the onion is translucent and fragrant.

  • 3

    Slice the turkey sausage links into rounds and add them to the skillet, browning them for about 2-3 minutes.

  • 4

    Toss in the fresh baby spinach and cook until just wilted.

  • 5

    Pour the liquid egg whites over the mixture and cook, stirring gently with a spatula, until the eggs are set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper before serving hot.