Name: Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Ghee; 2 tbsp Non-fat Greek Yogurt

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

40.3g

Fat

18.5g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

2 tbsp Non-fat Greek Yogurt

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Season the salmon filet with sea salt and cracked black pepper.
3
Heat ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.
4
Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.
5
Drain the cauliflower and mash with Greek yogurt and a pinch of garlic powder until smooth and creamy.
6
Plate the cauliflower mash, top with the seared salmon, and serve alongside the asparagus with a fresh lemon wedge.