Name: Peanut Butter Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops vanilla protein powder; 1 tbsp peanut butter; 1 medium banana; 0.25 cup greek yogurt; 1 cup almond milk; 1 tsp chia seeds; 0.25 tsp ground cinnamon; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Banana Protein Smoothie

Frozen banana and rich peanut butter are blended with high-quality protein and almond milk for a velvety smooth texture that satisfies cravings.

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NUTRITION

Protein

49.6g

Fat

14.7g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops vanilla protein powder

1 tbsp peanut butter

1 medium banana

0.25 cup greek yogurt

1 cup almond milk

1 tsp chia seeds

0.25 tsp ground cinnamon

0.5 cup ice cubes

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PREPARATION

1
Peel the banana and break it into chunks; using a frozen banana will ensure a thicker, frostier consistency.
2
Add the almond milk to the blender first to prevent the protein powder from sticking to the bottom.
3
Add the greek yogurt, peanut butter, chia seeds, cinnamon, and protein powder into the blender.
4
Top with the banana chunks and ice cubes.
5
Blend on high speed for 45-60 seconds until the mixture is completely smooth and creamy.
6
Pour into a tall glass and enjoy immediately while chilled.