Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp buttermilk; 2 tbsp whole wheat flour; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 medium whole wheat biscuit

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Air-fried chicken breast marinated in tangy buttermilk and coated in a golden spice-blend crust, served with a warm, flaky whole-wheat biscuit.

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NUTRITION

Protein

51.8g

Fat

20.2g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp buttermilk

2 tbsp whole wheat flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 medium whole wheat biscuit

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PREPARATION

1
Slice the chicken breast into even strips and submerge them in buttermilk for 20 minutes to tenderize.
2
Combine the flour, garlic powder, onion powder, paprika, salt, and pepper in a shallow bowl.
3
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the seasoned flour.
4
Lightly mist the breaded chicken with avocado oil to ensure a crisp finish.
5
Air-fry at 400°F for 10 to 12 minutes, turning once, until the coating is golden and the chicken is cooked through.
6
Serve the hot, crispy chicken alongside a warmed whole wheat biscuit.