Lemon Herb Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Asparagus

Pan-seared chicken breast and tender asparagus tips infused with bright lemon and aromatic herbs for a zesty, protein-packed lunch.

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NUTRITION

312kcal
Protein
47.0g
Fat
10.1g
Carbs
8.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Asparagus

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

  • 1

    Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 3

    Place the chicken in the skillet and cook for 5-6 minutes per side until golden brown and cooked through.

  • 4

    Remove the chicken from the pan and set aside to rest.

  • 5

    Add the trimmed asparagus and minced garlic to the same skillet, sautéing for 3-4 minutes until crisp-tender.

  • 6

    Drizzle the lemon juice over the asparagus and return the chicken to the pan to warm through before serving.

Lemon Herb Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Asparagus

Pan-seared chicken breast and tender asparagus tips infused with bright lemon and aromatic herbs for a zesty, protein-packed lunch.

NUTRITION

312kcal
Protein
47.0g
Fat
10.1g
Carbs
8.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Asparagus

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

PREPARATION

  • 1

    Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 3

    Place the chicken in the skillet and cook for 5-6 minutes per side until golden brown and cooked through.

  • 4

    Remove the chicken from the pan and set aside to rest.

  • 5

    Add the trimmed asparagus and minced garlic to the same skillet, sautéing for 3-4 minutes until crisp-tender.

  • 6

    Drizzle the lemon juice over the asparagus and return the chicken to the pan to warm through before serving.