Name: Garlic-Herb Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 tbsp Olive oil; 1 cup Zucchini; 1 cup Red bell pepper; 0.25 cup Red onion; 2 clove Garlic; 0.5 tsp Dried thyme; 0.5 tsp Dried rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic-Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Chicken with Roasted Vegetables

Tender chicken breast roasted with fragrant garlic and fresh herbs, served alongside a colorful medley of crisp-tender zucchini and bell peppers.

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NUTRITION

Protein

44.1g

Fat

13.2g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 tbsp Olive oil

1 cup Zucchini

1 cup Red bell pepper

0.25 cup Red onion

2 clove Garlic

0.5 tsp Dried thyme

0.5 tsp Dried rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Chop the zucchini, bell pepper, and red onion into bite-sized pieces.
3
Mince the garlic cloves finely.
4
Place the chicken breast and chopped vegetables on the baking sheet.
5
Drizzle everything with olive oil and sprinkle with the minced garlic, thyme, rosemary, salt, and pepper.
6
Toss the vegetables to coat and flip the chicken to ensure it is seasoned on both sides.
7
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are slightly charred.
8
Let the chicken rest for 5 minutes before slicing and serving with the roasted vegetables.