Name: Seared Salmon Fillet with Roasted Broccoli and Lemon Yogurt Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Broccoli Florets; 2 oz Non-fat Plain Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Dill

Seared Salmon Fillet with Roasted Broccoli and Lemon Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lemon Yogurt Sauce

Pan-seared salmon served with charred broccoli and a zesty lemon yogurt sauce, finished with a sprinkle of fresh dill for a bright, citrusy aroma.

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NUTRITION

Protein

46g

Fat

27.2g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli Florets

2 oz Non-fat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, whisk together the Greek yogurt, lemon juice, chopped fresh dill, and a pinch of garlic powder in a small bowl.
5
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
8
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.
9
Plate the seared salmon alongside the roasted broccoli and drizzle with the lemon yogurt sauce.