NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

0.5 cup Low-fat cottage cheese

1 oz Feta cheese

2 sheets Whole wheat lasagna noodles

2 cups Fresh spinach

0.5 cup Marinara sauce

1 clove Garlic

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat oven to 375°F and cook lasagna noodles according to package instructions until al dente.

• 2

  In a skillet over medium heat, brown the ground turkey with minced garlic, sea salt, and black pepper until fully cooked.

• 3

  In a medium bowl, stir together the cottage cheese, half of the crumbled feta, fresh spinach, and dried oregano until well combined.

• 4

  Spread a thin layer of marinara sauce on the bottom of a small oven-safe baking dish.

• 5

  Place one noodle in the dish, followed by half of the turkey, half of the spinach-cheese mixture, and a layer of marinara.

• 6

  Repeat the layers with the remaining noodle, turkey, and spinach mixture, then top with the remaining marinara and the rest of the feta.

• 7

  Bake for 20 minutes until the sauce is bubbling and the flavors have melded together beautifully.