Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender lemon-herb chicken breast grilled to perfection, served over fluffy quinoa and steamed broccoli with a bright squeeze of zesty citrus.

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NUTRITION

417kcal
Protein
43.5g
Fat
13.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and brush with one teaspoon of olive oil.

  • 3

    Grill the chicken for approximately 6 to 8 minutes per side until fully cooked through.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and toss with the remaining teaspoon of olive oil.

  • 6

    Plate the sliced chicken alongside the quinoa and broccoli, finishing the entire dish with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender lemon-herb chicken breast grilled to perfection, served over fluffy quinoa and steamed broccoli with a bright squeeze of zesty citrus.

NUTRITION

417kcal
Protein
43.5g
Fat
13.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and brush with one teaspoon of olive oil.

  • 3

    Grill the chicken for approximately 6 to 8 minutes per side until fully cooked through.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and toss with the remaining teaspoon of olive oil.

  • 6

    Plate the sliced chicken alongside the quinoa and broccoli, finishing the entire dish with a fresh squeeze of lemon juice.