Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served alongside sprouted grain toast and a slice of creamy avocado.

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NUTRITION

385kcal
Protein
35g
Fat
17.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

140 grams Egg Whites

60 grams Lean Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

40 grams Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Sauté the sliced turkey sausage until it is browned and heated through.

  • 3

    Add the fresh spinach to the pan and cook until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread topped with creamy avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served alongside sprouted grain toast and a slice of creamy avocado.

NUTRITION

385kcal
Protein
35g
Fat
17.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

140 grams Egg Whites

60 grams Lean Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

40 grams Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Sauté the sliced turkey sausage until it is browned and heated through.

  • 3

    Add the fresh spinach to the pan and cook until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread topped with creamy avocado.