NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground beef 93% lean

0.5 whole Whole wheat burger bun

0.25 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 slice Tomato

1 leaf Romaine lettuce

2 slice Red onion

1 tsp Dijon mustard

PREPARATION

• 1

  In a medium bowl, gently combine the ground beef with sea salt, black pepper, and garlic powder, being careful not to overwork the meat.

• 2

  Form the beef into a single large patty, approximately 1/2-inch thick, and create a small indentation in the center with your thumb to ensure even cooking.

• 3

  Heat the olive oil in a cast-iron skillet or non-stick pan over medium-high heat until shimmering.

• 4

  Place the patty in the hot skillet and sear for 4-5 minutes per side for a medium-well finish.

• 5

  While the burger cooks, split the whole wheat bun and lightly toast it in a separate pan or toaster until the edges are golden and fragrant.

• 6

  Spread the Dijon mustard on the bottom half of the toasted bun.

• 7

  Layer the romaine lettuce, tomato slice, and red onion on the bottom bun.

• 8

  Place the cooked beef patty on top of the vegetables and cover with the top bun to serve.