Name: Silky Chickpea and Quinoa Stir Fry with Broccoli and Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.4 cup Canned Chickpeas; 0.75 cup Shelled Edamame; 3 tbsp Cooked Quinoa; 1.5 cups Broccoli Florets; 0.5 cup Silken Tofu; 2 tbsp Nutritional Yeast; 1 tbsp Tamari; 1 tsp Toasted Sesame Seeds; 1 tsp Fresh Ginger; 1 clove Garlic

Silky Chickpea and Quinoa Stir Fry with Broccoli and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chickpea and Quinoa Stir Fry with Broccoli and Edamame

Sautéed broccoli, chickpeas, and edamame tossed in a creamy silken ginger sauce over fluffy quinoa, finished with a sprinkle of toasted sesame seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.6g

Fat

14.9g

Carbs

55.9g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Canned Chickpeas

0.75 cup Shelled Edamame

3 tbsp Cooked Quinoa

1.5 cups Broccoli Florets

0.5 cup Silken Tofu

2 tbsp Nutritional Yeast

1 tbsp Tamari

1 tsp Toasted Sesame Seeds

1 tsp Fresh Ginger

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the silken tofu, tamari, nutritional yeast, grated ginger, and minced garlic in a blender and process until completely smooth.
2
In a large skillet, add the broccoli florets with two tablespoons of water, cover, and steam over medium heat for three minutes until tender-crisp.
3
Stir in the chickpeas, edamame, and cooked quinoa, stirring frequently until the legumes are heated through.
4
Reduce the heat to low and pour the silken tofu sauce over the vegetable mixture, tossing gently to coat everything in the creamy glaze.
5
Transfer the stir-fry to a bowl and garnish with a sprinkle of toasted sesame seeds for a nutty finish.