Name: Lemon Herb Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 1 cup broccoli florets; 1 cup red bell pepper; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon; 1 cup strawberries

Lemon Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Vegetables

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside vibrant charred vegetables and a side of sweet, juicy strawberries.

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NUTRITION

Protein

49.8g

Fat

20.1g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

1 cup red bell pepper

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

1 cup strawberries

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PREPARATION

1
Preheat the oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Chop the broccoli into small florets and slice the red bell pepper into thin strips.
3
Place the chicken breast on one side of the sheet and the vegetables on the other side.
4
Drizzle everything with olive oil, then season evenly with dried oregano, garlic powder, sea salt, and black pepper.
5
Squeeze the juice of half a lemon over the chicken and vegetables, tossing the veggies slightly to coat.
6
Roast for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly browned.
7
Transfer to a plate and serve with a side of fresh strawberries for a bright, balanced meal.