NUTRITION

SERVINGS

INGREDIENTS

1 tsp extra virgin olive oil

4 oz chicken breast

1.5 oz andouille sausage

0.5 cup diced onion

0.5 cup diced green bell pepper

0.25 cup diced celery

1 clove garlic

1 tsp creole seasoning

0.5 cup tomato puree

0.5 cup low-sodium chicken broth

0.5 cup cooked white rice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 2

  Add the diced chicken breast and sliced andouille sausage, searing until the meat is browned and the sausage is slightly crisp.

• 3

  Stir in the diced onion, green bell pepper, and celery, cooking until the vegetables are tender and translucent.

• 4

  Add the minced garlic and creole seasoning, stirring for one minute until the spices become fragrant.

• 5

  Pour in the tomato puree and low-sodium chicken broth, stirring to scrape up any browned bits from the bottom of the pan.

• 6

  Fold in the cooked white rice and season with sea salt and black pepper.

• 7

  Reduce heat to low and simmer for five minutes until the liquid is absorbed and the flavors are fully incorporated.