Name: Silky Tofu and Berry Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 1 cup Frozen Mixed Berries; 1/2 medium Banana; 2 tbsp Hemp Hearts; 1 tbsp Chia Seeds; 1/2 cup Unsweetened Soy Milk; 1 tbsp Almond Butter

Silky Tofu and Berry Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Berry Protein Smoothie Bowl

A thick smoothie bowl made by blending silken tofu and mixed berries, finished with hemp hearts and a creamy almond butter drizzle.

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NUTRITION

Protein

27.1g

Fat

28.9g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

1 cup Frozen Mixed Berries

1/2 medium Banana

2 tbsp Hemp Hearts

1 tbsp Chia Seeds

1/2 cup Unsweetened Soy Milk

1 tbsp Almond Butter

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PREPARATION

1
Combine the silken tofu, frozen berries, banana, and soy milk in a high-speed blender.
2
Process on high until the mixture reaches a thick, soft-serve consistency.
3
Transfer the mixture to a bowl and stir in the chia seeds.
4
Garnish with the hemp hearts and a drizzle of almond butter before serving.