Name: Lentil and Quinoa Power Salad with Roasted Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cooked Lentils; 1/2 cup Cooked Quinoa; 1/4 cup Roasted Chickpeas; 1 tbsp Hemp Hearts; 1 cup Fresh Spinach; 1 tbsp Lemon Juice; 1 tsp Olive Oil

Lentil and Quinoa Power Salad with Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Quinoa Power Salad with Roasted Chickpeas

A protein-packed bowl of tender lentils and fluffy quinoa tossed with fresh spinach and lemon, finished with crunchy roasted chickpeas.

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NUTRITION

Protein

30.2g

Fat

13g

Carbs

73.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils

1/2 cup Cooked Quinoa

1/4 cup Roasted Chickpeas

1 tbsp Hemp Hearts

1 cup Fresh Spinach

1 tbsp Lemon Juice

1 tsp Olive Oil

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PREPARATION

1
Rinse and cook the quinoa and lentils separately according to package directions until tender.
2
Preheat your oven to 400°F and line a baking sheet with parchment paper.
3
Pat the chickpeas dry, toss them with a drizzle of olive oil and a pinch of cumin, then roast for 15 minutes until crisp.
4
In a large mixing bowl, combine the cooked lentils, quinoa, and fresh baby spinach.
5
Whisk the remaining olive oil and fresh lemon juice together and pour it over the salad base.
6
Fold the ingredients together gently until the spinach begins to wilt slightly from the warmth of the grains.
7
Top the salad with the hemp hearts and the warm roasted chickpeas before serving.