Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1/2 Lemon (juice and zest); Salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of oven-roasted broccoli florets featuring charred, crispy edges.

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NUTRITION

Protein

41.6g

Fat

15.2g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1/2 Lemon (juice and zest)

Salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets on a baking sheet with one teaspoon of olive oil, salt, and pepper.
3
Roast the broccoli in the oven for 15 to 20 minutes until the edges are tender and slightly charred.
4
Brush the chicken breast with the remaining teaspoon of olive oil and season with lemon zest, salt, and pepper.
5
Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa and place it in a bowl or on a plate.
7
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.
8
Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables.