Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Egg whites scrambled with savory turkey sausage and baby spinach, topped with fresh avocado for a buttery finish.

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NUTRITION

397kcal
Protein
32.4g
Fat
26.7g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces turkey sausage links, sliced

2 cups fresh baby spinach

1 tablespoon avocado oil

1/4 medium avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until the edges are browned and slightly crisp.

  • 3

    Toss in the baby spinach and cook for about 1 minute until just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and reach a fluffy consistency.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Egg whites scrambled with savory turkey sausage and baby spinach, topped with fresh avocado for a buttery finish.

NUTRITION

397kcal
Protein
32.4g
Fat
26.7g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces turkey sausage links, sliced

2 cups fresh baby spinach

1 tablespoon avocado oil

1/4 medium avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until the edges are browned and slightly crisp.

  • 3

    Toss in the baby spinach and cook for about 1 minute until just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and reach a fluffy consistency.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.