Baked Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Roasted Asparagus

Oven-roasted wild salmon fillet seasoned with garlic and lemon, served alongside tender asparagus spears for a vibrant and nutrient-dense meal.

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NUTRITION

450kcal
Protein
44.5g
Fat
26.7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tbsp Fresh lemon juice

1 tsp Fresh dill

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the woody, fibrous ends off the asparagus spears and place them on one side of the prepared baking sheet.

  • 3

    Pat the salmon fillet dry with a paper towel to ensure a better roast and place it on the other side of the sheet.

  • 4

    Drizzle the extra virgin olive oil over both the salmon and the asparagus, then sprinkle evenly with sea salt, black pepper, and garlic powder.

  • 5

    Toss the asparagus gently to coat in the oil and spices, then spread them out in a single layer.

  • 6

    Bake for 12 to 15 minutes, depending on the thickness of the fillet, until the salmon flakes easily with a fork and the asparagus is tender-crisp.

  • 7

    Remove from the oven and immediately drizzle the salmon and vegetables with fresh lemon juice and garnish with chopped fresh dill before serving.

Baked Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Roasted Asparagus

Oven-roasted wild salmon fillet seasoned with garlic and lemon, served alongside tender asparagus spears for a vibrant and nutrient-dense meal.

NUTRITION

450kcal
Protein
44.5g
Fat
26.7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tbsp Fresh lemon juice

1 tsp Fresh dill

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the woody, fibrous ends off the asparagus spears and place them on one side of the prepared baking sheet.

  • 3

    Pat the salmon fillet dry with a paper towel to ensure a better roast and place it on the other side of the sheet.

  • 4

    Drizzle the extra virgin olive oil over both the salmon and the asparagus, then sprinkle evenly with sea salt, black pepper, and garlic powder.

  • 5

    Toss the asparagus gently to coat in the oil and spices, then spread them out in a single layer.

  • 6

    Bake for 12 to 15 minutes, depending on the thickness of the fillet, until the salmon flakes easily with a fork and the asparagus is tender-crisp.

  • 7

    Remove from the oven and immediately drizzle the salmon and vegetables with fresh lemon juice and garnish with chopped fresh dill before serving.