Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/3 scoop Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 1/2 cup Fresh Raspberries; 2 tablespoons Sliced Almonds; 1 teaspoon Honey

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Whisked vanilla protein yogurt layered with fiber-rich raspberries and chia seeds, finished with sliced almonds for a satisfyingly toasted crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37g

Fat

12g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/3 scoop Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

1/2 cup Fresh Raspberries

2 tablespoons Sliced Almonds

1 teaspoon Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
Stir in the chia seeds and allow the mixture to rest for about 5 minutes so the seeds can begin to soften and thicken the yogurt.
3
Select a tall glass or mason jar and begin layering by adding half of the yogurt mixture to the bottom.
4
Add half of the fresh raspberries over the yogurt layer.
5
Repeat the process with the remaining yogurt mixture and the rest of the raspberries.
6
Top the final layer with the sliced almonds and a light drizzle of honey for a touch of natural sweetness.